O U R   S E R V I C E S

Helping You on Your Journey

Coaching Calls

Coaching

Each session is tailored to your:
Schedule, Goals, Needs and Desires.
30, 60 & 90 Minute Sessions Available

Strategy Session

Strategize

Want to feel better now?
​Try our No Fee Strategy Session.
 Decide what your next step will be.

Wellness Packages

Wellness

In the area or out of country, we have a program for you.
​Offering Coaching, Nutrition Guides & In-Person & Remote Training.

Whether walking or running, it's your pace,
​We all get there one step at a time.

 Alerts

Sign up to receive upcoming events & workshops, 

Docs

The 6 Human Needs Test
Take the test that Tony Robbins uses to help millions of people discover what drives them.
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T E S T I M O N I A L S

Happy People

I originally came to Chrystal for personal training, in our weekly workouts we would discuss life. She listened intently to me and really heard my concerns. I always left feeling better mentally and better equipped to handle the challenges ahead. She would often ask me questions, it got me thinking about choices & changes
I wanted to make and  felt I needed. So I signed up for coaching as well as continuing my personal training. I knew that she was a valuable source of knowledge, experience and she is a natural when it comes to understanding, listening & coaching. I have made amazing changes.  Life did not have to be so overwhelming & full of worry. The simple steps and strategies she introduced me to has shown me how to change negative patterns of behavior and drop the cycles of worry.
​ I should have my husband writing this testimonial as he also is the one who raves about how much of an impact her coaching has had in my life and our whole family for the better!! 
​Fiona M

iI had been struggling with my weight for over 20 years trying fad diets and to have all end in failure. Chrystal's insight and expertise in personal training and coaching helped me break through the barriers, habits and patterns of negative behavior that lead me there in the first place. The process of getting to the root of the real problem to solve my health problems and confidence was so simple. Food is not evil, it's the stories and beliefs that were. Thank you. ~Joanne M

"Chrystal has the intuition to lead you where you need to go! I found the answers that were already within me" 
I know that there is no general formula and step by step sequence to figure someone out, so therefore I needed someone to lead me in the direction by getting to know me. I came to her for a solution, to get out of a rut that I had been stuck in, I felt pretty low.  Chrystal has the wisdom and knowledge to ask the right questions, I felt comfortable and open to share. My favourite of all is the AHAH moments and the strategies that she delivered for my success and in my desire to live a more fufilling life. Thank you so much. ~ Julie K

 I look forward to our weekly coaching calls they are the highlight of my day. She is bright and positive ray of light to the start of my week. ~ Mark P

I started out with Chrystal for personal training. We have great conversations while in my sessions. During this training I switched job positions, from managing to now the owner of my own business. This big life change came with many challenges and I needed skills to cope with the different stresses and new situations.  She has a particularily strong analytical skill, her observations,  keen ear & intution to connect information proves her skill. Knowing I could schedule a coaching call whenever I needed was the peace I desired. ~N.Keen

I needed to focus. I liked her motivation, she inspired me to complete my goals and aspirations. Being in the best shape of my life was one of them. I also found the simple directives (tasks) she gave suited me, they were not just out of some handbook. Chrystal knows how to simplify and give clear instructions and that is what I was looking for. I found the 6 Human Needs so revealing into my patterns of behavior this directly impacted my relationship with my spouse. We are on a new path together, finding my true happiness and self worth from the right place....inside me.~Deanna. A

Positively delightful and uplifting. I look forward to my monthly check in calls to go over my next set of directives for the weeks ahead. I love that she is just a email away and is always willing to address concerns even outside of the scheduled call. She has truly made me feel important and that I matter. Her openness and acceptance for where I am in my journey is refreshing. I have never felt judged or criticized for any of my thoughts or feelings. I call the shots, but she has facilitated me with her leadership and helped me to discover the solution.~Holly. R

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